If many of your colleagues travel a lot, and you are thinking about what speaker to book or topic to focus on for your next company event, check out our new talk "Beating Jet Lag on Business Trips". This 1-hour talk provides participants with an understanding of why we get jet lag, why it affects our performance and well-being, and what can be done to improve our productivity, sleep, and health when traveling. The talk will review the factors causing jet lag and how different people are affected by jet lag in different ways. We will also review the strategies that can be used to alleviate jet lag so you can hit the ground running when you arrive for that key business meeting.
What is jet lag?
The 24-hour circadian system
The role of light in resetting circadian rhythms
How does jet lag affect productivity, sleep and well-being?
How to travel without jet lag
How to plan ahead
Does melatonin help with jet lag?
How to use caffeine effectively
The secret benefits of napping
When to exercise when traveling
When and what to eat when traveling