How would your employees' lives be different if they were less stressed, less irritable, less fearful, less judgmental, less confrontational, well rested, more present, more focused, more creative, more resilient, more curious, and happier? And how would it affect your bottom line?
Mental Workout focuses on topics where we have the ability to deliver a real impact on employee performance and well-being.
When we don’t get the right quantity and quality of sleep, it affects every decision we make and every reaction we have - both emotional and physical. The data is very clear; you simply can’t have wellness without good sleep!
Mindfulness is a simple, accessible practice that reduces stress and increases resilience long-term. People who practice mindfulness are happier, more productive, more creative, and more effective at what they do.
Improve relationships (coming soon)
Strong relationships with family, friends, and colleagues are a vital component of building resilience. Strengthening relationships at work improves morale, increases engagement, and leads to greater satisfaction.
Looking for our jet lag solutions?
Our Timeshifter app can help your employees adapt to a new time zone faster than ever before, using the latest research in sleep and circadian neuroscience. Give your colleagues access to the app so they can create their own jet lag plans and hit the ground running when they arrive for that key business meeting.