How would your employees' lives be different if they were less stressed, less irritable, less fearful, less judgmental, less confrontational, well rested, more present, more focused, more creative, more resilient, more curious, and happier? And how would it affect your bottom line?
Mental Workout focuses on topics where we have the ability to deliver a real impact on employee performance and well-being.
When we don’t get the right quantity and quality of sleep, it affects every decision we make and every reaction we have - both emotional and physical. The data is very clear; you simply can’t have wellness without good sleep!
Mindfulness is a simple, accessible practice that reduces stress and increases resilience long-term. People who practice mindfulness are happier, more productive, more creative, and more effective at what they do.
Strong relationships with family, friends, and colleagues are a vital component of building resilience. Strengthening relationships at work improves morale, increases engagement, and leads to greater satisfaction.
Looking for our new jet lag solutions?
"Beating Jet Lag on Business Trips" will provide traveling employees with an understanding of why we get jet lag, why it affects our performance and well-being, and what can be done to improve our productivity, sleep, and health when traveling. The talk will review the factors causing jet lag and how different people are affected by jet lag in different ways. We will also review the strategies that can be used to alleviate jet lag.
Give your colleagues access to the Timeshifter™ app so they can create their own jet lag plans and hit the ground running when they arrive for that key business meeting. Timeshifter is a whole new way to speed up your body clock adaptation to a new time zone, using the latest research in sleep and circadian neuroscience.