Mental Workout builds products and services around innovations that improve people's mental performance and well-being. Since our inception in early 2009, Mental Workout has innovated at the intersection of science, psychology, and technology, and pioneered a new category of apps inspiring and empowering people all over the world to change their lives.
Why we created Mental Workout
Two global movements of the '80s and '90s have defined the actions we take to improve our health and performance ever since, namely, diet and exercise. However, we have largely ignored the "mental side" of our lives! At Mental Workout, we believe that in order to feel good and perform well, it's essential we prioritize “mental performance and well-being” along side our efforts to improve health and wellness through healthy eating habits and regular exercise.
Our focus is now on corporate well-being
Today, our focus is on improving employee performance and well-being, on employees’ terms. Our solutions can be seamlessly scaled to the size and geographic location of any business, and we can deliver 100% digital or integrated solutions with multiple components. At the heart of the Mental Workout experience is the Mental Workout app for iPhone, iPad, Android, Mac, and PC, giving anyone access to tools and advice at their fingertips. Mental Workout covers sleep, mindfulness, and relationships, and works with experts who are undeniably some of the best in their respective fields..