Mental Workout in the news
 

 

Increase your performance & well-being

 
 

Optimize sleep

When we don’t get the right quantity and quality of sleep, it affects every decision we make and every reaction we have - both emotional and physical. The data is very clear; you simply can’t have wellness without good sleep!

 
Good Night app with Dr. Michael Breus
 
 

Eliminate jet lag

Jet lag affects millions of travelers each day. Timeshifter is a whole new way to speed up your body clock adaptation to a new time zone, using the latest research in sleep and circadian neuroscience.

 
Timeshifter app
 

Reduce stress

Mindfulness is a simple, accessible practice that reduces stress and increases resilience long-term. People who practice mindfulness are happier, more productive, more creative, and more effective at what they do.

 
Mindfulness Meditation app with Stephan Bodian
 
 

Improve relationships

Strong relationships with family, friends, and colleagues are a vital component of building resilience. Strengthening relationships at work improves morale, increases engagement, and leads to greater satisfaction.

 
 
 

 
The Mental Workout app
 
 

Your journey, on your terms

It's up to you how you wish to engage - get instant tips, receive daily guidance, or browse techniques and exercises to use as needed. We will empower you in small bites to make it easy to do.

 
Finally, there’s an app for that.
— CNET
Mental Workout is a no fuss app.
— Forbes
Great way to unwind after a stressful day.
— Arianna Huffington