Increase your performance & well-being
When we don’t get the right quantity and quality of sleep, it affects every decision we make and every reaction we have - both emotional and physical. The data is very clear; you simply can’t have wellness without good sleep!
Eliminate jet lag
Jet lag affects millions of travelers each day. Timeshifter is a whole new way to speed up your body clock adaptation to a new time zone, using the latest research in sleep and circadian neuroscience.
Mindfulness is a simple, accessible practice that reduces stress and increases resilience long-term. People who practice mindfulness are happier, more productive, more creative, and more effective at what they do.
Strong relationships with family, friends, and colleagues are a vital component of building resilience. Strengthening relationships at work improves morale, increases engagement, and leads to greater satisfaction.