Increase your performance & well-being
When we don’t get the right quantity and quality of sleep, it affects every decision we make and every reaction we have - both emotional and physical. The data is very clear; you simply can’t have wellness without good sleep!
Good Night helps you improve your sleep quantity and quality with cognitive behavioral training and sleep hygiene. Good Night includes 7 different relaxation exercises, a pre-bedtime routine, information about caffeine and alcohol’s effect on your sleep, information on food and vitamins for better sleep, guide for bedroom makeover, traveling techniques, myth busters, and much more.
Eliminate jet lag (coming soon)
We can go to sleep in London and wake up in Tokyo, or have breakfast in Sydney and dinner in New York in the same day, but when we fly across time zones more quickly than our body clocks can adjust, we will experience jet lag.
Mindfulness is a simple, accessible practice that reduces stress and increases resilience long-term. People who practice mindfulness are happier, more productive, more creative, and more effective at what they do.
Mindfulness Meditation enables you to enjoy the many benefits of mindfulness. It includes detailed instructions, guided meditations of various length, deep relaxation exercises, short and long body scans for sensory awareness, lovingkindness meditation for cultivating compassion for self and others, exercises for mindfulness in everyday life, inspirational talks, and much more.
Improve relationships (coming soon)
Strong relationships with family, friends, and colleagues are a vital component of building resilience. Strengthening relationships at work improves morale, increases engagement, and leads to greater satisfaction.