Mental Workout in the news


Increase your performance & well-being


Optimize sleep

When we don’t get the right quantity and quality of sleep, it affects every decision we make and every reaction we have - both emotional and physical. The data is very clear; you simply can’t have wellness without good sleep!

Good Night app with Dr. Michael Breus

Good Night helps you improve your sleep quantity and quality with cognitive behavioral training and sleep hygiene. Good Night includes 7 different relaxation exercises, a pre-bedtime routine, information about caffeine and alcohol’s effect on your sleep, information on food and vitamins for better sleep, guide for bedroom makeover, traveling techniques, myth busters, and much more.

Timeshifter app

Eliminate jet lag (coming soon)

Jet lag affects millions of travelers each day. Timeshifter is a whole new way to speed up your body clock adaptation to a new time zone, using the latest research in sleep and circadian neuroscience.

Reduce stress

Mindfulness is a simple, accessible practice that reduces stress and increases resilience long-term. People who practice mindfulness are happier, more productive, more creative, and more effective at what they do.

Mindfulness Meditation app with Stephan Bodian

Mindfulness Meditation enables you to enjoy the many benefits of mindfulness. It includes detailed instructions, guided meditations of various length, deep relaxation exercises, short and long body scans for sensory awareness, lovingkindness meditation for cultivating compassion for self and others, exercises for mindfulness in everyday life, inspirational talks, and much more.


Improve relationships (coming soon)

Strong relationships with family, friends, and colleagues are a vital component of building resilience. Strengthening relationships at work improves morale, increases engagement, and leads to greater satisfaction.


The Mental Workout app

Your journey, on your terms

It's up to you how you wish to engage - get instant tips, receive daily guidance, or browse techniques and exercises to use as needed. And we will empower you in small bites to make it easy to do.



Built with the world’s leading experts

Mental Workout's expert are undeniably some of the best in their respective fields. We chose them because of their credentials, communication skills, and ability to translate knowledge into actions. They work with us to research, design, validate, and deliver all of our products and services.

Michael Breus, Ph.D.

Michael Breus, Ph.D.

Stephan Bodian, M.A., MFT

Stephan Bodian, M.A., MFT

Todd Kashdan, Ph.D.

Todd Kashdan, Ph.D.

Finally, there’s an app for that.
Mental Workout is a no fuss app.
— Forbes
Great way to unwind after a stressful day.
— Arianna Huffington