1. Create account
  2. Sign in

Mindfulness Meditation™

This is simply the easiest way to learn and enjoy mindfulness meditation. Use it wherever you want, whenever you want, to live in the moment.
Program introduction
Web and mobile access
Gift   $16.99 / 1 year Buy   $16.99 / 1 year
  • Program overview
  • Mobile access

Live like never before.

Live in the moment

By paying attention to whatever is happening right now, you can enjoy the richness and fullness of life.

Reduce your stress

Scientific studies consistently demonstrate the benefits of mindfulness in the reduction of stress.

Improve your health

Regular mindfulness practice provides numerous well-researched health benefits.

Feel happier

Brain research confirms that mindfulness meditation increases your happiness and overall wellbeing.

Designed by an expert.

Stephan Bodian is an internationally celebrated meditation teacher and a licensed psychotherapist specializing in stress management. He is the author of several books, including Meditation For Dummies®, and the former editor-in-chief of Yoga Journal.

Get to know Stephan

Everything you need.

8-week plan

Daily activities that help you establish and maintain a regular practice.

6 guided meditations

Guided meditations of varying lengths, from 5 to 40 minutes.

8 talks

Inspirational talks on integrating mindfulness in everyday life.

Body scans

Reconnect with your body by bringing mindful awareness to your sensations.

Meditation instructions

Tips for optimizing your practice, from sitting position to breathing.

Relax and enjoy

Exercises for relaxing your body and opening your heart.

Your journey, on your terms.

  • Start a guided meditation wherever and whenever
  • Follow the 8-week plan to establish your own practice
  • Explore a range of tools to use as needed

A comprehensive guide.
To a simple technique.

Ever wondered which meditation position
is the most comfortable? What to do with
your breathing? Or how to deal with your
distracting thoughts? This program guides
you every step of the way.

Always by your side.

Whether you're at home, in the
office, or on the go, you can
access Mental Workout on your
mobile devices and the web.

Keeps getting better.

This program will be updated
regularly and automatically,
based on new research, user
feedback, and usage patterns.

  • “Mr. Bodian’s narrative was thorough, relaxing and well pitched for a meditation novice like me.”
  • “The most convenient method was [Mental Workout’s] Mindfulness Meditation.”
  • “Just when you thought iPhone apps were becoming more and more mindless - try mindfulness.”

We're always by your side.

Download the free Mental Workout app
to use our programs wherever you go.

  • Apple iPhone®, iPod touch®

    iPhone 4, 4S and 5 (iOS 5+)
    iPod touch 4th, 5th gen (iOS 5+)

  • Apple iPad®

    iPad 2, iPad Retina, iPad Mini (iOS 5+)
    Not yet available

  • Android™

    HTC, Motorola, Samsung and more
    View supported devices
    X
    • HTC
    • HTC G2
    • HTC Evo 3D
    • HTC Evo 4G
    • HTC One X
    • HTC One S
    • HTC Thunderbolt
    • HTC Incredible 2
    • Samsung
    • Samsung Galaxy S
    • Samsung Galaxy SII
    • Samsung Galaxy SIII
    • Samsung Galaxy Nexus
    • Samsung Galaxy Note
    • Samsung D700 Epic 4G
    • Motorola
    • Motorola Droid X
    • Motorola Droid X2
    • Motorola Droid RAZR
    • Sony Ericcson
    • Xperia X10A
    • LG
    • LG VS740 Ally
    • LG Spectrum
    • T-Mobile
    • T-Mobile G2
    • T-Mobile myTouch 4G
    Coming in March

  • Windows® Phone

    Nokia Lumia (Windows Phone 8)
    Not yet available

  • Blackberry®

    Bold, Torch, Curve and more
    View supported devices
    X
    • BlackBerry Bold 9780
    • BlackBerry Bold 9930
    • BlackBerry Bold 9900
    • BlackBerry Torch 2 9810
    • BlackBerry Curve 8530
    • BlackBerry Curve 9300
    • BlackBerry Curve 9330
    Not yet available

  • QT

    Nokia N8, N9
    Not yet available

A few positive reviews written by Tony ;)