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Mindfulness Meditation™

Simply the most convenient way to learn and enjoy mindfulness meditation. Access it wherever you want, whenever you want, to live in the moment.
Access on iPhone, iPad, Android, Mac, and PC
  • Program overview
  • Mobile access
  • Volume licensing

Live like never before.

Improve your health

Regular mindfulness practice provides numerous well-researched health benefits.

Feel happier

Brain research confirms that mindfulness meditation increases your happiness and overall wellbeing.

Reduce your stress

Scientific studies consistently demonstrate the benefits of mindfulness in the reduction of stress.

Live in the moment

By paying attention to whatever is happening right now, you can enjoy the richness and fullness of life.

Designed by a top expert.

Stephan Bodian is an internationally known meditation teacher, psychotherapist, and stress consultant. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. He is the bestselling author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.

Everything you need.

Meditation instructions

Tips for optimizing your practice, from sitting position to breathing.

Body scans

Reconnect with your body by bringing mindful awareness to your sensations.

8 talks

Inspirational talks on integrating mindfulness in everyday life.

Relaxation exercises

Exercises for relaxing your body and opening your heart.

6 guided meditations

Guided meditations of varying lengths, from 5 to 40 minutes.

8-week plan

Daily activities that help you establish and maintain a regular practice.

Your journey, on your terms.

  • Start a guided meditation wherever and whenever
  • Follow the 8-week plan to create your own practice
  • Explore a range of tools to use as needed

A comprehensive guide.
To a simple technique.

Ever wondered which meditation position
is the most comfortable? What to do with
your breathing? Or how to deal with your
distracting thoughts? This program guides
you every step of the way.

Always by your side.

Whether you're at home, in the
office, or on the go, you can
access Mental Workout on your
mobile devices and the web.

Keeps getting better.

This program will be updated
regularly and automatically,
based on new research, user
feedback, and usage patterns.

  • “Mr. Bodian narrative was thorough, relaxing and well pitched for a meditation novice like me.”
  • “Just when you thought iPhone apps were becoming more and more mindless - try mindfulness.”
  • “The most convenient method was [Mental Workouts] Mindfulness Meditation.”

We're always by your side.

Download our app and access
Mental Workout wherever you go.
  • Apple iPhone®

  • Google Android™

  • Apple iPad®

    Not yet available

Easy to implement. Easy to access.

Easy implementation

Distribute redemption codes
as gift cards or via email.

Usage reporting

Track uptake and engagement
without infringing privacy.

Customized welcome

Customize the welcome message
with a video and your logo.


Only $16.99/program/employee/year
minus applicable volume discount.

Content customization

Co-develop programs on our platform
to address your specific needs.

Solving the corporate wellness dilemma.

Although corporate wellness programs benefit both employers and employees, employee participation rates are often disturbingly low. Many employers struggle to motivate their employees and wonder why their efforts are not well received. At Mental Workout, we create programs that inspire your employees to take action, enable them to remain anonymous, and provide the flexibility of participating at work, at home, or on the go.

As simple as it looks.

  • - No IT involvement required
  • - Your employees can get started right away
  • - Access at home, at work, or on the go

Please complete and submit the form below or call us at +1 631 209 5700 
to discuss program benefits, a customized trial, and volume discounts.