Learn how to
meditate today
Benefits
-
Live in the moment
Do you live in the past or future? Paying attention to whatever is happening right now can have a powerful beneficial effect.
-
Reduce your stress
Want to feel more relaxed? Scientific studies have clearly demonstrated the benefits of mindfulness meditation in the reduction of stress.
-
Improve your health
If you want to live a healthier life, mindfulness meditation offers well-researched health benefits when practiced consistently.
-
Feel happier
Recent brain research suggests that mindfulness meditation can raise your emotional set-point, your default happiness level.
Meet the expert
"By practicing mindfulness on a regular basis, you can transform your life for the better from the inside out."
Stephan Bodian is an internationally celebrated
meditation teacher and a licensed psychotherapist
specializing in stress management. He is the author of several books,
including Meditation For Dummies®, and the
former editor-in-chief of Yoga Journal.
Key features
- 8-week plan
- 6 guided meditations
- Relaxation exercise
- Guided body scans
- Meditation instructions
- Practice checklist
- About mindfulness
- Calendar integration
- Instant access
- Automatic upgrades
- Anonymous use
- Strong encryption
Expert guidance
You don't have to do it on your own.
Let yourself be gently guided through
every step of the meditation process,
from the art of sitting still to deeper
levels of mindful awareness.
Let yourself be gently guided through
every step of the meditation process,
from the art of sitting still to deeper
levels of mindful awareness.
Great benefits
Studies reveal that 20 minutes a day
of mindfulness practice will make you
happier and healthier. Just follow the
instructions and pay attention.
of mindfulness practice will make you
happier and healthier. Just follow the
instructions and pay attention.
"The gentle, dreamy introductory music and clear audio samples used for each application were enough to lull us into mid-day relaxation - a good thing."
"The meditations are simple and straightforward enough that anyone can do, but are not dumbed down in any way that would put off someone with a greater experience with meditation."
-
Buy
-
Give
Help someoneComing soon
you care about