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Good Night™

Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer.
Program introduction
Web and mobile access
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  • Program overview
  • Mobile access

Sleep like never before.

Fall asleep faster

Trouble turning off your mind? That’s the #1 sleep complaint! Learn simple techniques to help you fall asleep quickly.

Sleep better

It's never just a quantity issue, but also quality issue. Learn what you can do to improve your sleep.

Boost your energy

With better quantity and quality sleep, you will wake up feeling refreshed and ready for anything.

Loose weight

Research shows that people lose weight more easily with improved sleep.

Designed by an expert.

Dr. Michael Breus is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. He is one of only 163 psychologists in the world with his credentials and distinction.

Get to know Michael

Everything you need.

10-day personalized plan

Want to receive personalized daily activities? Take a quick assessment and get a plan in minutes.

Quick asleep

Can't fall asleep? Instead of counting sheep, use our tips, exercises, and music to help transition you into dreamland.

Bedroom makeover

Learn how to create an ideal sleeping environment.

Sleep journal

Your sleep shouldn't be a mystery! Use the journal to help you identify what makes you sleep like a baby!

Power down hour

The power down hour is a set of pre-bed routines that will help you prepare for sleep.

Introduction to sleep

Wouldn't it be nice to know more about sleep and insomnia?

Your journey, on your terms.

  • Get instant tips to help you fall asleep
  • Follow the 10-day plan for daily guidance
  • Browse tips and tools to use as needed

Adapts to you.

We ask you questions based on
research and proven practice
to make sure you get the advice
and tools that are right for you.

Always within reach.

Whether you're at home, in the
office, or on the go, you can
access Mental Workout on your
mobile devices and the web.

Keeps getting better.

This program will be updated
regularly and automatically,
based on new research, user
feedback, and usage patterns.

We're always by your side.

Download the free Mental Workout app
to use our programs wherever you go.

  • Apple iPhone®, iPod touch®

    iPhone 4, 4S and 5 (iOS 5+)
    iPod touch 4th, 5th gen (iOS 5+)

  • Apple iPad®

    iPad 2, iPad Retina, iPad Mini (iOS 5+)
    Not yet available

  • Android™

    HTC, Motorola, Samsung and more
    View supported devices
    X
    • HTC
    • HTC G2
    • HTC Evo 3D
    • HTC Evo 4G
    • HTC One X
    • HTC One S
    • HTC Thunderbolt
    • HTC Incredible 2
    • Samsung
    • Samsung Galaxy S
    • Samsung Galaxy SII
    • Samsung Galaxy SIII
    • Samsung Galaxy Nexus
    • Samsung Galaxy Note
    • Samsung D700 Epic 4G
    • Motorola
    • Motorola Droid X
    • Motorola Droid X2
    • Motorola Droid RAZR
    • Sony Ericcson
    • Xperia X10A
    • LG
    • LG VS740 Ally
    • LG Spectrum
    • T-Mobile
    • T-Mobile G2
    • T-Mobile myTouch 4G
    Coming in March

  • Windows® Phone

    Nokia Lumia (Windows Phone 8)
    Not yet available

  • Blackberry®

    Bold, Torch, Curve and more
    View supported devices
    X
    • BlackBerry Bold 9780
    • BlackBerry Bold 9930
    • BlackBerry Bold 9900
    • BlackBerry Torch 2 9810
    • BlackBerry Curve 8530
    • BlackBerry Curve 9300
    • BlackBerry Curve 9330
    Not yet available

  • QT

    Nokia N8, N9
    Not yet available

A few positive reviews written by Tony ;)

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