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English Mental Workout Good Night™
Power down hour, Quick asleep, Sleep journal, Introduction to sleep, Bedroom makeover, 10-day personalized plan Read reviews, see screenshots, and learn more about Good Night™ by Dr. Michael Breus AKA The Sleep Doctor. Download the app or access via the web. iOS, Android, Mac OS, Windows Lifestyle

Good Night™

Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer.
For iPhone, Android, Mac, and PC
  • Program overview
  • Mobile access
  • Volume licensing

Sleep like never before.

Boost your energy

Loose weight

Sleep better

Fall asleep faster

Designed by a top expert.

Dr. Michael Breus is a Clinical Psychologist, a Diplomat of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31, and one of only 163 psychologists in the world with his credentials and distinction.

Everything you need.

Power down hour

Quick asleep

Sleep journal

Introduction to sleep

Bedroom makeover

10-day personalized plan

Your journey, on your terms.

  • Get instant tips to help you fall asleep quickly
  • Follow the 10-day plan for daily guidance
  • Browse a range of to use as needed

Adapts to you.

We ask you questions based on
research and proven practice
to make sure you get the advice
and tools that are right for you.

Always within reach.

Whether you're at home, in the
office, or on the go, you can
access Mental Workout on your
mobile devices and the web.

Keeps getting better.

This program will be updated
regularly and automatically,
based on new research, user
feedback, and usage patterns.

  • Dr. Mehmet Oz

Always by your side.

Download the free Mental Workout app
and use your programs wherever you go.
  • Apple iPhone®

  • Google Android™

  • Apple iPad®

    Not yet available
  • Windows® Phone

    Not yet available
  • BlackBerry®

    Not yet available

Easy to implement. Easy to access.

Easy implementation

Distribute redemption codes
as gift cards or via email.

Usage reporting

Track uptake and engagement
without infringing privacy.

Customized welcome

Customize the welcome message
with a video and your logo.


Only $16.99/program/employee/year
minus applicable volume discount.

Content customization

Co-develop programs on our platform
to address your specific needs.

Solving the corporate wellness dilemma.

Although corporate wellness programs benefit both employers and employees, employee participation rates are often disturbingly low. Many employers struggle to motivate their employees and wonder why their efforts are not well received. At Mental Workout, we create programs that inspire your employees to take action, enable them to remain anonymous, and provide the flexibility of participating at work, at home, or on the go.

As simple as it looks.

  • - No IT involvement required
  • - Your employees can get started right away
  • - Access at home, at work, or on the go

Please complete and submit the form below or call us at +1 631 209 5700 
to discuss program benefits, a customized trial, and volume discounts.

  • Get
    Learn to sleep
    better today
  • Give
    The best gift
    is giving