Start sleeping
better tonight
Benefits
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Fall asleep faster
Trouble turning off your mind? That’s the #1 sleep complaint! Learn simple techniques to help you fall asleep quickly.
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Sleep better
It is never just a quantity issue, but also one of sleep quality. Learn five simple things you can do to improve your sleep.
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Boost your energy
Want to feel GREAT? With better quantity and quality sleep, you will awaken feeling refreshed and ready-to-meet the day.
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Lose weight
Research now shows that with better sleep, your body can finally shed those last 10 lbs! Or help kick-start your new diet!
Meet the expert
"Overcoming insomnia will change every aspect of your life. Everything you do, you do better with a good night's sleep."
Michael J. Breus, Ph.D. is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board and is one of only 163 psychologists with his credentials and distinction.
Key features
- Sleep disorder assessment
- 10-day personalized plan
- Tools for falling asleep
- Sleep journal
- Progress tracker
- Bedroom makeover tips
- Power down hour technique
- Introduction to sleep
- Instant access
- Automatic upgrades
- Anonymous use
- Strong encryption
"Mental Workout is at the forefront of the therapist-in-an-app movement (ther-app-y??)."
"Could the same device that keeps us up late Facebooking or playing Scrabble make us tired? Yes."
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