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Good Night™

Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer.
Access on iPhone, iPad, Android, Mac, and PC
  • Program overview
  • Mobile access
  • Volume licensing

Sleep like never before.

Loose weight

Research shows that people lose weight more easily with improved sleep.

Fall asleep faster

Trouble turning off your mind? That''s the #1 sleep complaint! Learn simple techniques to help you fall asleep quickly.

Sleep better

It's never just a quantity issue, but also a quality issue. Learn what you can do to improve your sleep.

Boost your energy

With better quantity and quality sleep, you will wake up feeling refreshed and ready for anything.

Designed by a top expert.

Dr. Michael Breus is a Clinical Psychologist, a Diplomat of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31, and one of only 163 psychologists in the world with his credentials and distinction.

Everything you need.

Sleep journal

Your sleep shouldn't be a mystery! Use the journal to help you identify what makes you sleep like a baby!

Introduction to sleep

Wouldn't it be nice to know more about sleep and insomnia?

Power down hour

The power down hour is a set of pre-bed routines that will help you prepare for sleep.

Quick asleep

Can't fall asleep? Instead of counting sheep, use our tips, exercises, and music to help transition you into dreamland.

Bedroom makeover

Learn how to create an ideal sleeping environment.

10-day personalized plan

Want to receive personalized daily activities? Take a quick assessment and get a plan in minutes.

Your journey, on your terms.

  • Get instant tips to help you fall asleep quickly
  • Follow the 10-day plan for daily guidance
  • Browse a range of to use as needed

Adapts to you.

We ask you questions based on
research and proven practice
to make sure you get the advice
and tools that are right for you.

Always within reach.

Whether you're at home, in the
office, or on the go, you can
access Mental Workout on your
mobile devices and the web.

Keeps getting better.

This program will be updated
regularly and automatically,
based on new research, user
feedback, and usage patterns.

  • “It's a great way to unwind after a stressful day.” Arianna Huffington
  • “Dr. Michael Breus is not just The Sleep Doctor, he is MY sleep doctor. I trust him with my patients, my viewers and my readers.”

We're always by your side.

Download our app and access
Mental Workout wherever you go.
  • Apple iPhone®

  • Google Android™

  • Apple iPad®

    Not yet available

Easy to implement. Easy to access.

Easy implementation

Distribute redemption codes
as gift cards or via email.

Usage reporting

Track uptake and engagement
without infringing privacy.

Customized welcome

Customize the welcome message
with a video and your logo.


Only $16.99/program/employee/year
minus applicable volume discount.

Content customization

Co-develop programs on our platform
to address your specific needs.

Solving the corporate wellness dilemma.

Although corporate wellness programs benefit both employers and employees, employee participation rates are often disturbingly low. Many employers struggle to motivate their employees and wonder why their efforts are not well received. At Mental Workout, we create programs that inspire your employees to take action, enable them to remain anonymous, and provide the flexibility of participating at work, at home, or on the go.

As simple as it looks.

  • - No IT involvement required
  • - Your employees can get started right away
  • - Access at home, at work, or on the go

Please complete and submit the form below or call us at +1 631 209 5700 
to discuss program benefits, a customized trial, and volume discounts.

  • Get
    Learn to sleep
    better today
  • Give
    The best gift
    is giving