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English Mental Workout Freedom from Stress™
Instant relief, Introduction to stress, Multiple strategies, 18 guided exercises, 30-day personalized plan, Stress journal Read reviews, see screenshots, and learn more about Freedom from Stress™ by Stephen Bodian. Download the app or access via the web. iOS, Android, Mac OS, Windows Lifestyle

Freedom from Stress™

Stress is caused not by what happens to you, but by your response to what happens. The great news is, you can change how you respond.
For iPhone, Android, Mac, and PC
  • Program overview
  • Mobile access
  • Volume licensing

Live like never before.

Feel the love

Become healthier

Gain resilience

Boost your energy

Designed by a top expert.

Stephan Bodian is an internationally known meditation teacher, psychotherapist, and stress consultant. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. He is the bestselling author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.

Everything you need.

Instant relief

Introduction to stress

Multiple strategies

18 guided exercises

30-day personalized plan

Stress journal

Your journey, on your terms.

  • Get tips and techniques for instant relief
  • Follow the 30-day plan for daily guidance
  • Explore a range of tools to use as needed

Adapts to you.

We ask you questions based on
research and proven practice
to make sure you get the advice
and tools that are right for you.

Always by your side.

Whether you're at home, in the
office, or on the go, you can
access Mental Workout on your
mobile devices and the web.

Keeps getting better.

This program will be updated
regularly and automatically,
based on new research, user
feedback, and usage patterns.

  • iTunes review
  • Arianna Huffington
  • iTunes review

Always by your side.

Download the free Mental Workout app
and use your programs wherever you go.
  • Apple iPhone®

  • Google Android™

  • Apple iPad®

    Not yet available
  • Windows® Phone

    Not yet available
  • BlackBerry®

    Not yet available

Easy to implement. Easy to access.

Easy implementation

Distribute redemption codes
as gift cards or via email.

Usage reporting

Track uptake and engagement
without infringing privacy.

Customized welcome

Customize the welcome message
with a video and your logo.


Only $16.99/program/employee/year
minus applicable volume discount.

Content customization

Co-develop programs on our platform
to address your specific needs.

Solving the corporate wellness dilemma.

Although corporate wellness programs benefit both employers and employees, employee participation rates are often disturbingly low. Many employers struggle to motivate their employees and wonder why their efforts are not well received. At Mental Workout, we create programs that inspire your employees to take action, enable them to remain anonymous, and provide the flexibility of participating at work, at home, or on the go.

As simple as it looks.

  • - No IT involvement required
  • - Your employees can get started right away
  • - Access at home, at work, or on the go

Please complete and submit the form below or call us at +1 631 209 5700 
to discuss program benefits, a customized trial, and volume discounts.