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English Mental Workout Freedom from Stress™
30-day personalized plan, Stress journal, Instant relief, 18 guided exercises, Multiple strategies, Introduction to stress Read reviews, see screenshots, and learn more about Freedom from Stress™ by Stephen Bodian. Download the app or access via the web. iOS, Android, Mac OS, Windows Lifestyle

Freedom from Stress™

Stress is caused not by what happens to you, but by your response to what happens. The great news is, you can change how you respond.
For iPhone, Android, Mac, and PC
  • Program overview
  • Mobile access
  • Volume licensing

Live like never before.

Gain resilience

Bounce back from adversity by learning techniques that reduce negative beliefs.

Feel the love

Take pleasure in the life you have, and improve your relationships with family, friends, and colleagues.

Become healthier

Enjoy significant health benefits, from enhanced immune function to lower blood pressure.

Boost your energy

Want more juice in your life? With less stress, you'll feel more alert, relaxed, and energized to meet the day.

Designed by a top expert.

Stephan Bodian is a world-renowned meditation teacher, psychotherapist, and stress consultant. He is the former editor-in-chief of Yoga Journal, and the author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.

Everything you need.

30-day personalized plan

Scheduled daily activities based on your unique stress profile.

Stress journal

Keep track of your stress triggers to reduce, eliminate, or avoid them.

Instant relief

Feeling overwhelmed? Get quick tips, exercises, and music to calm you down.

18 guided exercises

When you're stressed, it helps to have someone to tell you what to do!

Multiple strategies

5 separate, interconnected strategies for creating a stress-free life.

Introduction to stress

Sit back and relax while you get a full introduction to stress.

Your journey, on your terms.

  • Get tips and techniques for instant relief
  • Follow the 30-day plan for daily guidance
  • Explore a range of tools to use as needed

Adapts to you.

We ask you questions based on
research and proven practice
to make sure you get the advice
and tools that are right for you.

Always by your side.

Whether you're at home, in the
office, or on the go, you can
access Mental Workout on your
mobile devices and the web.

Keeps getting better.

This program will be updated
regularly and automatically,
based on new research, user
feedback, and usage patterns.

  • "Great self help app. The best one out there." iTunes review
  • "Helped me release anxious thought patterns and connect with a deeper place of stillness and trust." iTunes review
  • It's a great way to unwind after a stressful day. Arianna Huffington

Always by your side.

Download the free Mental Workout app
and use your programs wherever you go.
  • Apple iPhone®

  • Google Android™

  • Apple iPad®

    Not yet available
  • Windows® Phone

    Not yet available
  • BlackBerry®

    Not yet available

Easy to implement. Easy to access.

Easy implementation

Distribute redemption codes
as gift cards or via email.

Usage reporting

Track uptake and engagement
without infringing privacy.

Customized welcome

Customize the welcome message
with a video and your logo.


Only $16.99/program/employee/year
minus applicable volume discount.

Content customization

Co-develop programs on our platform
to address your specific needs.

Solving the corporate wellness dilemma.

Although corporate wellness programs benefit both employers and employees, employee participation rates are often disturbingly low. Many employers struggle to motivate their employees and wonder why their efforts are not well received. At Mental Workout, we create programs that inspire your employees to take action, enable them to remain anonymous, and provide the flexibility of participating at work, at home, or on the go.

As simple as it looks.

  • - No IT involvement required
  • - Your employees can get started right away
  • - Access at home, at work, or on the go

Please complete and submit the form below or call us at +1 631 209 5700 
to discuss program benefits, a customized trial, and volume discounts.