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Freedom from Stress™

Multi-strategy approach for minimizing your stress and living a happier, more fulfilling life.
Access on iPhone, iPad, Android, Mac, and PC
  • Program overview
  • Mobile access
  • Volume licensing

Live like never before.

Feel the love

Take pleasure in the life you have, and improve your relationships with family, friends, and colleagues.

Gain resilience

Bounce back from adversity by learning techniques that reduce negative beliefs.

Boost your energy

With better quantity and quality sleep, you will wake up feeling refreshed and ready for anything.

Become healthier

Enjoy significant health benefits, from enhanced immune function to lower blood pressure.

Designed by a top expert.

Stephan Bodian is an internationally known meditation teacher, psychotherapist, and stress consultant. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. He is the bestselling author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.

Everything you need.

Multiple strategies

5 separate, interconnected strategies for creating a stress-free life.

Introduction to stress

Sit back and relax while you get a full introduction to stress.

18 guided exercises

When you're stressed, it helps to have someone to tell you what to do!

Stress journal

Keep track of your stress triggers to reduce, eliminate, or avoid them.

Instant relief

Feeling overwhelmed? Get quick tips, exercises, and music to calm you down.

30-day personalized plan

Scheduled daily activities based on your unique stress profile.

Your journey, on your terms.

  • Get tips and techniques for instant relief
  • Follow the 30-day plan for daily guidance
  • Explore a range of tools to use as needed

Adapts to you.

We ask you questions based on
research and proven practice
to make sure you get the advice
and tools that are right for you.

Always by your side.

Whether you're at home, in the
office, or on the go, you can
access Mental Workout on your
mobile devices and the web.

Keeps getting better.

This program will be updated
regularly and automatically,
based on new research, user
feedback, and usage patterns.

  • “Great self help app. The best one out there.”
  • “It's a great way to unwind after a stressful day.” Arianna Huffington
  • “Helped me release anxious thought patterns and connect with a deeper place of stillness and trust.”

We're always by your side.

Download our app and access
Mental Workout wherever you go.
  • Apple iPhone®

  • Google Android™

  • Apple iPad®

    Not yet available

Easy to implement. Easy to access.

Easy implementation

Distribute redemption codes
as gift cards or via email.

Usage reporting

Track uptake and engagement
without infringing privacy.

Customized welcome

Customize the welcome message
with a video and your logo.


Only $16.99/program/employee/year
minus applicable volume discount.

Content customization

Co-develop programs on our platform
to address your specific needs.

Solving the corporate wellness dilemma.

Although corporate wellness programs benefit both employers and employees, employee participation rates are often disturbingly low. Many employers struggle to motivate their employees and wonder why their efforts are not well received. At Mental Workout, we create programs that inspire your employees to take action, enable them to remain anonymous, and provide the flexibility of participating at work, at home, or on the go.

As simple as it looks.

  • - No IT involvement required
  • - Your employees can get started right away
  • - Access at home, at work, or on the go

Please complete and submit the form below or call us at +1 631 209 5700 
to discuss program benefits, a customized trial, and volume discounts.