Mindfulness Meditation
Meditation-based stress management featuring four mindfulness meditations of varying lengths and a relaxation exercise. Written and spoken by Stephan Bodian.
Freedom from Stress
Five-step program to neutralize stress and release the negative thoughts and feelings that actually cause stress. Written and spoken by Stephan Bodian.
Mindfulness Meditation
Meditation-based stress management featuring six mindfulness meditations of varying lengths and a relaxation exercise. Written and spoken by Stephan Bodian.
