Multi-strategy
Build your own personalized program based on five scientifically-proven strategies and more than 18 exercises.
Always accessible
Listen to the exercises on any Internet-connected computer or download your favorites to your mobile device, computer, or CD.
Avoid stress triggers
Use the stress journal to keep track of all your stress triggers and avoid or eliminate events that cause you stress.
Track your progress
Take the 5-minute stress test as often as you want and use the graph tool to track your improvements.
- Video introduction to stress
- Five scientifically-proven strategies
- 18 guided exercises
- Downloadable MP3s
- Tips for dealing with stressful situations
- 5-minute stress test
- Personal stress tracker
- Personal stress journal
- Suggestions for lifestyle changes
- Guide to the stress cycle
Stephan Bodian is the author and narrator of this program. He is an internationally celebrated meditation teacher and a licensed psychotherapist specializing in stress management and positive psychology. He is the author of several books, including Meditation For Dummies®, and the former editor-in-chief of Yoga Journal. Stephan practiced as a Zen Buddhist monk for 10 years and studied Asian language and culture at Columbia and Stanford.
