Categories:
Stress Sleep Fears Happiness
Flying Without Fear

Flying Without Fear

Virgin Atlantic's highly acclaimed Flying Without Fear course - with a 98% success rate - now for the iPhone and iPod touch.

iPhone/iPod touch app

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Be Happy Now

Be Happy Now

Develop the power of mindful awareness and cultivate some of the positive emotions that contribute to overall well-being. Guided meditations by Stephan Bodian.

iPhone/iPod touch app

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Mindfulness Meditation

Mindfulness Meditation

Meditation-based stress management featuring four mindfulness meditations of varying lengths and a relaxation exercise. Written and spoken by Stephan Bodian.

iPhone/iPod touch app

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Open Your Heart

Open Your Heart

Practice time-honored techniques for releasing old pain and realizing new levels of love and connectedness. Guided meditations by Stephan Bodian.

iPhone/iPod touch app

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Freedom from Stress

Freedom from Stress

Five-step program to neutralize stress and release the negative thoughts and feelings that actually cause stress. Written and spoken by Stephan Bodian.

MP3 download

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Happiness Psychology

Happiness Psychology

A complete program of meditations and exercises based on positive psychology proven to increase happiness. Written and spoken by Stephan Bodian.

MP3 download

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Mindfulness Meditation

Mindfulness Meditation

Meditation-based stress management featuring six mindfulness meditations of varying lengths and a relaxation exercise. Written and spoken by Stephan Bodian.

MP3 download

Learn more