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  • Freedom from Stress
    Freedom from Stress $12.99 / 1 year Show details
  • Mindfulness Meditation
    Mindfulness Meditation $12.99 / 1 year Show details
  • Good Night
    Good Night $12.99 / 1 year Show details
  • Up in Smoke
    Up in Smoke $12.99 / 1 year Show details
Multi-strategy approach for minimizing your stress and living a happier, more fulfilling life.

Feel the love

Gain resilience

Boost your energy

Become healthier

Designed by an expert

Stephan Bodian is an internationally known meditation teacher, psychotherapist, and stress consultant. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. He is the bestselling author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.
  • Get tips and techniques for instant relief
  • Follow the 30-day plan to get daily guidance
  • Explore a range of tools to use as needed
Simply the most convenient way to learn and enjoy mindfulness meditation. Access it wherever you want, whenever you want, to live in the moment.

Improve your health

Feel happier

Reduce your stress

Live in the moment

Designed by an expert

Stephan Bodian is an internationally known meditation teacher, psychotherapist, and stress consultant. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. He is the bestselling author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.
  • Start a guided meditation wherever and whenever
  • Follow the 8-week plan to establish your own practice
  • Explore a range of tools to use as needed
Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer.

Loose weight

Fall asleep faster

Sleep better

Boost your energy

Designed by an expert

Dr. Michael Breus is a Clinical Psychologist, a Diplomat of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31, and one of only 163 psychologists in the world with his credentials and distinction.
  • Get tips and techniques for instant relief
  • Follow the 30-day plan to get daily guidance
  • Explore a range of tools to use as needed
Quitting smoking is so much more than dealing with nicotine. This time, take a practical approach and deal with the emotional side of quitting.

Be prepared to quit

Prevent relapse

Know your triggers

Outsmart cravings

Designed by an expert

Dr. Daniel Seidman is a clinical psychologist and practicing psychotherapist with a Ph.D. from Columbia. He has been on the faculty at Columbia University Medical Center for 25 years and is the director of smoking cessation services at the Columbia University Behavioral Medicine Program.
  • Get tips and techniques for instant relief
  • Follow the 30-day plan to get daily guidance
  • Explore a range of tools to use as needed

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Gift terms and conditions

Requires Mental Workout account and prior acceptance of Terms of Use and Privacy Policy. To create an account, you must be 13+ and compatible software, hardware, and internet access required. Not redeemable for cash, no refunds, or exchanges (except as required by law). Data collection and use subject to Mental Workout's Privacy Policy unless stated otherwise. Risk of loss and title for card passes to purchaser on transfer. Mental Workout is not responsible for any loss or damage resulting from lost or stolen cards or use without permission. Mental Workout and its licensees, affiliates, and licensors make no warranties, express or implied, with respect to card or the Mental Workout store, and disclaim any warranty to the fullest extent available. These limitations may not apply to you. Void where prohibited. Not for resale. Content and pricing subject to availability at the time of actual redemption. Content purchased from the Mental Workout is for personal lawful use only.

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