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Mental Workout
for Business

Improve employee performance and
well-being. On your employees’ terms.

Help your employees and your bottom line

At Mental Workout, we create solutions for employee performance and well-being that will
inspire and enable your employees to take action. We offer you a range of services,
and your employees the flexibility of participating at work, at home, or on the go.

Talks

A great way to kickoff wellness campaigns and inspire employees to take action.

Live webinars

Ongoing webinars help employees keep momentum and get answers to their personal questions.

Groups

Empower employees to host groups that create unparalleled in-person peer support and community.

Apps

Once employees are inspired to take action, our apps will enable ongoing change, on your employees' own terms.

Solving the corporate wellness dilemma

Although corporate wellness programs benefit both employers and employees, employee participation rates are often disturbingly low. Many employers struggle to motivate their employees and wonder why their efforts are not well received. At Mental Workout, we create solutions that motivate your employees to achieve what seems daunting or even impossible on their own - from improving sleep and reducing stress to quitting smoking and increasing mindfulness. With Mental Workout for Business, you reduce absenteeism, improve productivity, and drive higher employee engagement.

Our apps give employees guidance 24/7

  • Freedom from Stress
    Freedom from Stress Show details
  • Mindfulness Meditation
    Mindfulness Meditation Show details
  • Good Night
    Good Night Show details
  • Social Success
    Social Success Show details
  • Up in Smoke
    Up in Smoke Show details
Multi-strategy approach for minimizing your stress and living a happier, more fulfilling life.

Feel the love

Gain resilience

Boost your energy

Become healthier

Designed by an expert

Stephan Bodian is an internationally known meditation teacher, psychotherapist, and stress consultant. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. He is the bestselling author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.
  • Get tips and techniques for instant relief
  • Follow the 30-day plan to get daily guidance
  • Explore a range of tools to use as needed
Simply the most convenient way to learn and enjoy mindfulness meditation. Access it wherever you want, whenever you want, to live in the moment.

Improve your health

Feel happier

Reduce your stress

Live in the moment

Designed by an expert

Stephan Bodian is an internationally known meditation teacher, psychotherapist, and stress consultant. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. He is the bestselling author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.
  • Start a guided meditation wherever and whenever
  • Follow the 8-week plan to establish your own practice
  • Explore a range of tools to use as needed
Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer.

Loose weight

Fall asleep faster

Sleep better

Boost your energy

Designed by an expert

Dr. Michael Breus is a Clinical Psychologist, a Diplomat of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31, and one of only 163 psychologists in the world with his credentials and distinction.
  • Get tips and techniques for instant relief
  • Follow the 30-day plan to get daily guidance
  • Explore a range of tools to use as needed
Quitting smoking is so much more than dealing with nicotine. This time, take a practical approach and deal with the emotional side of quitting.

Be prepared to quit

Prevent relapse

Know your triggers

Outsmart cravings

Designed by an expert

Dr. Daniel Seidman is a clinical psychologist and practicing psychotherapist with a Ph.D. from Columbia. He has been on the faculty at Columbia University Medical Center for 25 years and is the director of smoking cessation services at the Columbia University Behavioral Medicine Program.
  • Get tips and techniques for instant relief
  • Follow the 30-day plan to get daily guidance
  • Explore a range of tools to use as needed

What our business customers love

Proven to work

Grounded in science and
designed by leading experts.

Different options

Townhall talks, live webinars,
study groups, and/or mobile apps.

Measurable impact

Track uptake and engagement
without infringing privacy.

Easy-to-implement apps

Codes or email authentication.
Doesn't require IT involvement.

Effective delivery

Fast, scalable, and
secure implementation.

Promotional support

Posters, table cards, and other
tools for internal promotion.

Want to know more?

Please complete and submit the form below or contact us at:
+1 212 271 0120 or business@mentalworkout.com

From Scandinavia? We just opened an office in Denmark:
+45 39 77 50 07 or business@mentalworkout.dk