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How to meditate: meditation for beginners

Victoria Turk, soFeminine.co.uk

August 27, 2012

We know what you're thinking - 'How can I possibly find time to meditate when I'm so busy?!' But meditation doesn't have to mean sitting cross-legged on the beach for hours, listening to the waves lapping the shore... We got Stephan Bodian, author of Meditation for Dummies and creator of the app, Mindfulness Meditation, the most popular meditation app on iTunes, to give us a few tips.